Some fruit seeds most times are considered part of a plant that is not edible. They are oftentimes considered as part of plants to be cultivated to yield more fruits for the next harvest. As true that is for a farmer, non farming individuals just discard them as waste. However, just as fruits are nutritious to the body, these seeds are too and in some cases, have more health benefits than their host fruits!
Good source of Fiber
Guava seeds adds additional fiber on top of the fiber that is already found on the flesh of the fruit.
Aids weight loss
The seeds also contain a high dose of pectin which is a type of soluble fiber that can reduce your appetite. This is the reason why eating guava fruit for weight loss diet is highly effective.
Its contents regulates blood sugar.
Enhances rectal health
Prevent Colo-rectal cancer, helps manage diarrhea, relieves constipation, prevent diverticulitis and aids people suffering from hemorrhoids
Good for the heart
It content is suitable in managing /curing heart disease and helps in lowering LDL Cholesterol.
Water melon seeds
Enhances energy level
High in calories sourced from healthy fatty acids. One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well.
Better blood sugar control
While watermelon is not the ideal fruit for a diabetic, it seeds are linked to better blood sugar control and reduced insulin resistance in the body. A key element in managing diabetes.
Good for the skin
Oil from watermelon seeds prevents pimples when applied to skin. Regular consumption of roasted watermelon seeds can help improve its elasticity, tone and moisturize it.
Improves hair growth These seed contain protein, iron, magnesium and copper are some of the most important nutrients for ones hair