[email protected]
Beauty and Nature's goody bag,  Style and living

Overlooked Seeds filled with health and Nutritional benefits.

Some fruit seeds most times are considered part of a plant that is not edible. They are oftentimes considered as part of plants to be cultivated to yield more fruits for the next harvest. As true that is for a farmer, non farming individuals just discard them as waste. However, just as fruits are nutritious to the body, these seeds are too and in some cases, have more health benefits than their host fruits!

Guava Seeds    

Sliced Guava fruit

Good source of Fiber

Guava seeds adds additional fiber on top of the fiber that is already found on the flesh of the fruit.

Aids weight loss

The seeds also contain a high dose of pectin which is a type of soluble fiber that can reduce your appetite. This is the reason why eating guava fruit for weight loss diet is highly effective.

Its contents regulates blood sugar.

Enhances rectal health

Prevent Colo-rectal cancer, helps manage diarrhea, relieves constipation, prevent diverticulitis and aids people suffering from hemorrhoids

Good for the heart

It content is suitable in managing /curing heart disease and  helps in lowering LDL Cholesterol.

Water melon seeds

Water melon seeds

Enhances energy level

High in calories sourced from healthy fatty acids. One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well.

Better blood sugar control

While watermelon is not the ideal fruit for a diabetic, it seeds are linked to better blood sugar control and reduced insulin resistance in the body. A key element in managing diabetes.

Good for the skin

Oil from watermelon seeds prevents pimples when applied to skin. Regular consumption of roasted watermelon seeds can help improve its elasticity, tone and moisturize it.

Improves hair growth These seed contain protein, iron, magnesium and copper are some of the most important nutrients for ones hair

Beauty is a universal phenomenon and in a sense subject to contextual interpretations. It is reflected in moments and arts; the very core of Haute Esthetics. Haute Esthetics is a feel-good blog that aims at showcasing beauty through fashion, luxe, entertainment, and lifestyle. I am Omo and i am optimally optimistic with a flair for beautiful things.


Leave a Reply

Your email address will not be published.

[email protected]